Richard on a Diet
Thursday, March 25, 2021

WEEK 11 - 42.2 pounds GONE!

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 WEEK 11 - 42.2 pounds GONE!  Well, I'm posting again and I'm happy to report that after 11 weeks of a calorie deficit diet, I have ...
Thursday, March 11, 2021

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  Week 9 - Lost 1.4 pounds  Another 1.4 pounds gone this week.  Slow and steady wins the race, right?   It's been 9 weeks since I've...
Thursday, February 25, 2021

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Week 7 - Lost 37.4 lbs. -   WOW!! What a week! I lost 5.4 pounds this week!   I've also reached a couple of milestones.     1. I'm u...
Thursday, February 18, 2021

Week 6 - Down 1.4 lbs.

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  Week 6 - February 18, 2021 - This was lowest week loss since I've started my diet. I only loss 1.4 pounds.  Meh.  I guess it's bet...
Thursday, February 11, 2021

Week 5 - February 11, 2021

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Week 5 - February 11, 2021 - Woohoo!  I had a great week this week.  I lost another 4.2 lbs for a total of 30.6 pounds in 5 weeks!  I'm ...
Thursday, February 4, 2021

WEEK 4 and 26.4 Pounds GONE!

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Week 4 - February 4, 2021 -  4 Weeks down and 26.4 pounds gone!!  I took this week's pictures in the same clothes I was wearing when I ...
Thursday, January 28, 2021

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Day 22 - January 28, 2021 - Another 4.6 pounds gone!!  It was another mostly good week for me.  It has been snowing almost everyday where I ...
Thursday, January 21, 2021

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Day 15 - January 21, 2021 - Week 2 .  This has been a very difficult week for me.  First of all, my New Orleans Saints lost their playoff ga...
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Thursday, January 14, 2021

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Day 8 - January 14, 2021 - Week 1 WOW!!  Needless to say I was very happy when I saw the scale this morning.  I lost 15.8 pounds in week 1. ...
Wednesday, January 13, 2021

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Day 7 - January 13, 2021 - I had a great workout today.  Last night we had a storm come through with very high winds.  Power was out for 10...
Tuesday, January 12, 2021

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Day 6 January 12, 2021 - Last night was the worst night so far. I was feeling hungry and was craving sugar! I didn't succumb to the t...
Sunday, January 10, 2021

Day 4 and Doing Well!

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Day 4. January 10, 2021-  I'm doing great. I don't have many cravings and my sugar withdrawal headaches are gone.   I'm enjoyin...
Friday, January 8, 2021

Day 1 & 2... So far, So good!

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Day 1 went great! I kept myself busy taking down all of our Christmas decorations (which was A LOT).. Today has gone well too. I have a...
Thursday, January 7, 2021

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January 7, 2020 - Well, well, well.  It's been almost 6 years since I've actively posted about my weight loss journey here.  Needles...
Sunday, April 26, 2015

It's been a while.

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Okay, I've been remiss in posting this last month or so.  Sorry.. I don't think many people are reading this anyway, so no big deal....
Tuesday, March 17, 2015

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I made my prime time debut last night on NBC's "The Night Shift".. That blur coming through the emergency room door that ta...
Sunday, March 15, 2015

Week 30

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Week 30 - I lost another 1.7 pounds!  I'm just 1/2 pound short of 70 pounds lost.  I'm averaging 2.3 pounds a week. That's good,...
Sunday, March 8, 2015

Week 29

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Week 29 - It's been a few weeks since a post.  Did you miss me? I haven't lost weight during those weeks, in fact I gained weight,...
Sunday, February 15, 2015

Week 26

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Week 26 - I didn't post last week because I gained .2 of a pound.  So, no news there. I didn't even take pictures.  This week I gain...
Sunday, February 1, 2015

Week 24

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Week 24 - It was a great week. I lost 2.7 lbs for a grand total of 66 pounds, All this is 6 months. I am averaging 2.8 lbs a week.  I'm ...
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