Richard on a Diet
Tuesday, June 5, 2007

The Routine

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Several people have asked me what I'm eating every day, how much am I exercising, etc. I will TRY (yeah, I hear Yoda, "Do or do not...
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What a Week

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It's been a crazy week. The biggest thing that happened is my hard drive on my 3 month old HP Pavillon CRASHED. I was typing an email ...
Wednesday, May 30, 2007

50 Pounds Less Comparison Pictures

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Here's a before and after picture. 50 pounds difference in the two. February 23, 2007 - 297 lbs.......................................Ma...
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Pop in the Bon Jovi and Crank up the Stereo!!

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"... oh oh, We're half way there....." Well today was the day I reached my half way point to my goal weight AND my waist size....
Wednesday, May 23, 2007

Approaching the Half Way Point

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It was another good Weekly Weigh Day. I'm 2 pounds of being half way to my goal of losing 100 lbs. If the next 50 lbs goes as easy as th...
Wednesday, May 16, 2007

Another Pound!

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This weeks results weren't as spectacular as last week's, but it gave me a smile on my face anyway! I didn't take a picture this...
Wednesday, May 9, 2007

What a Wonderful Wednesday Weigh In

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I was VERY pleasantly surprised today at my weigh in. (Results to follow). I began thinking of what I did different. Here's what I came ...
Wednesday, May 2, 2007

Weekly Update

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I'm finally all caught up. It's been a hectic last couple of weeks. I had a family emergency and went out of town (to New Olreans). ...
Friday, April 27, 2007

Timing is Everything

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A day after I posted the email sent to me about Trident that included a link as to where it could still be purchased, the site is now OUT OF...
Thursday, April 26, 2007

Chew On This

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Here's a copy of an email I received regarding Trident Gum: "This is what I got way back in November: Trident Cinnamon Gum***Out of...

The Big Easy

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Sorry for the lack of posting for the last week. I missed 2 Wednesday Weighdays. My father took ill and asked me to come to New Orleans. I l...
Friday, April 13, 2007

Trident Sugarless Cinnamon Gum MIA --HELP

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OMG.. I finally ran out of my 18 stick EZ Close-Pack of Trident Sugarless Cinnamon gum. I buy them by the 12 pack at Costco (my favorite sto...
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Thursday, April 12, 2007

I need a new Remote-Control Holder!!

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It was kind of funny today while sitting on my easy chair watching TV, I placed my remote on my stomach. My stomach has become my remote co...
Wednesday, April 11, 2007

4 More Pounds!!

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Short blog today. I got a wild hair to clean and reorganize the garage today. I'm tired, sore and cranky, but my garage is now the bomb!...
Friday, April 6, 2007

Show Me The Money

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You may have noticed that I've added an ad and a google search bar to my blog. I admit, I've caved into corporate america and signed...
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Thursday, April 5, 2007

Upping the Ante

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When I started my treadmill 5 weeks ago, I started doing the easiest level program for 'weight loss' that my treadmill offered. I f...
Wednesday, April 4, 2007

I am NOT a Giant

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After looking at my pictures, I realized that they make me look like a giant. I'm actually standing on a platform because my camera is ...

Another Weigh Day (Wednesday)

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Another Wednesday Weigh Day has come and in my very best Borat impression, all I can say is 'Very Nice'. Last week the kids were out...
Wednesday, March 28, 2007

Another Pound Bites the Dust

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Well today was my weekly Wednesday Weigh-in. I was a bit disappointed until I measured my waist. I guess maybe since I'm building muscle...
Thursday, March 22, 2007

Did I Pass the Restaurant Test?

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I had lunch today with some good friends and they wanted to go to Copeland's Famous New Orleans Restaurant . http://www.copelandsofnewor...
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