I just re-did my BMI (Body Mass Index)....I started at a BMI of 41.5 and now it's 32.8 !!! Incredible!!! You can calculate your BMI h...

My first attempt at a home movie... Enjoy!!!

Well, after a 2 week plateau, I finally lost some more flab. I won't tell you how much yet, you'll have to read all the way down to ...

I've received many emails lately asking me how I curb my hunger and what do I do about sugar cravings. So here goes.... To curb those hu...

After enjoying Father's Day and accepting all the 'treats' offered on the day from my kiddos, I managed not to gain any weight t...

To all you father's out there, Happy Father's Day! Enjoy the day, relax and don't worry about the YOAD. On Father's Day, i...

Well it was weigh day and I lost another pound!! It's only a pound, but I'm actually surprised because last week I lost 6 pounds and...

I started thinking about what I could do to get people to cruise over to my blog and spend a little while, so I found these neato Widgets. ...

After posting my daily routine and menus, I realized how boring and unexciting my days are. Blah. I hate keeping 'food diaries' a...

I slept in until 10 AM today. WOW !! That felt awesome. 10:15 AM - Cheerios with cinnamon, blueberries and raw flaxseeds 10:30 AM - Treadmil...

Slept in until 9 AM this morning. I have to work until 11 tonight, so sleeping-in was nice. 9:30 AM - Omelette with veggies cooked in olive ...

Got up, and hit the treadmill rightaway! 275 calories GONE! 9:00 AM - Ate Cheerios with Cinnamon, Blueberries and 2 Tablespoons of raw flax ...

8:30 AM Woke up, went potty, and got on the scale 8:45 AM - Ate Cheerios with Cinnamon, Blueberries and 2 Tablespoons of raw flax seeds. 9:0...

Wow! I cannot express my amazement and surprise when I stepped on the scale this morning. 6 pounds!!?!?!?? How can this be? I'm trying t...

Several people have asked me what I'm eating every day, how much am I exercising, etc. I will TRY (yeah, I hear Yoda, "Do or do not...

It's been a crazy week. The biggest thing that happened is my hard drive on my 3 month old HP Pavillon CRASHED. I was typing an email ...

Here's a before and after picture. 50 pounds difference in the two. February 23, 2007 - 297 lbs.......................................Ma...

"... oh oh, We're half way there....." Well today was the day I reached my half way point to my goal weight AND my waist size....

It was another good Weekly Weigh Day. I'm 2 pounds of being half way to my goal of losing 100 lbs. If the next 50 lbs goes as easy as th...

This weeks results weren't as spectacular as last week's, but it gave me a smile on my face anyway! I didn't take a picture this...