Ok, I'll be honest here. I've taken the last 4 days off. By 'off'', I mean, not walking my hour a day, and eating what...

okokokokok, I'm sooo over being bummed yesterday, especially after I got my mail today. I got the results of my blood tests I had done ...

Another week, and well, umm, errr...... I didn't lose anything. I've increased my walking to an hour a day, ate good, didn't che...

I stumbled across this really cool website . It let's you create your own personal motivational posters FOR FREE!! Gotta love the free s...

When you post a video on You Tube (like my " The Incredible Shrinking Man " video), you plug in your email address and when someo...

It's been another successful week. Another week of walking an hour a day, another week of eating good, another week of eating right, an...

Usha, Thanks for the comments and insight. I agree with a lot of what you said. While '197' is my goal, it is just a number. Eve...

Ok, I was getting a little bummed that no one was posting comments. I was beginning to think no one visited my little ol' blog, but my c...

I have discovered this wonderful drink called FUZE - Healthy Infuzions. There's different varieties, but I get the 'Slenderize' ...

I had to pinch myself this morning to make sure I wasn't dreaming. I lost another 3 pounds AND 2 more inches!!! I really don't under...

It was another good week! 4 more pounds found their way out of my body and into oblivion!! I'm getting closer and closer to my goal weig...

I decided to try on my jeans tonight. 40w loose! 38w comfy! 36w, buttoned, zipped, snug. HOLY COW!! Honestly, I almost teared up. 2 day unti...

I just re-did my BMI (Body Mass Index)....I started at a BMI of 41.5 and now it's 32.8 !!! Incredible!!! You can calculate your BMI h...

My first attempt at a home movie... Enjoy!!!

Well, after a 2 week plateau, I finally lost some more flab. I won't tell you how much yet, you'll have to read all the way down to ...

I've received many emails lately asking me how I curb my hunger and what do I do about sugar cravings. So here goes.... To curb those hu...

After enjoying Father's Day and accepting all the 'treats' offered on the day from my kiddos, I managed not to gain any weight t...

To all you father's out there, Happy Father's Day! Enjoy the day, relax and don't worry about the YOAD. On Father's Day, i...

Well it was weigh day and I lost another pound!! It's only a pound, but I'm actually surprised because last week I lost 6 pounds and...

I started thinking about what I could do to get people to cruise over to my blog and spend a little while, so I found these neato Widgets. ...