One of my friends on here posed an interesting question. I thought I'd re-post it on the main blog so we can get a good discussion going...

Nothing gained, nothing lost. Nothing to do except just keep on keepin on. Here's the numbers... Week.....Date.......Weight.....Lost......

Today I went to work and wore a very loose 38w Dockers pants. It was an amazing feeling. And yes, I got a lot of compliments. At home, I...

Instead of thinking about all the reasons why you can't do something, think about all the reasons why you can. And of course. Do or do ...

POP OPEN THE CHAMPAGNE !!! (The low carb , no sugar added, no fat, non-alcoholic champagne that is). Drum roll please............. I'M O...

I just saw a commercial for the new season of THE BIGGEST LOSER on NBC. It will start again in 2 weeks on September 4th. If this show doesn...

Sheesh, busy busy busy day at work today. Because of the left overs of Tropical Storm Erin in Oklahoma, a huge amount of airplanes were rero...

Another pound lost this week!! Down to 221. Total of 76 pounds poof! Yay! Another 1/2 inch gone from the spare tire! YAY!! Ok, it's been...

Last night on ABC, FAT MARCH . LOVED IT!! Sooo inspiring! Made me want to go walking! Catch it! Rich. PS. I have to work Overtime tomorrow, ...

Can you believe it? In Albuquerque, I registered my son for school today, my daughter 2 days ago. School starts on Tuesday!!! (I'll try...

It was a stellar week. I lost a whopping 9 pounds this week!! I'm down 75 pounds, which is 3 pounds from my mini goal of 219 (The lowest...

Music by STYX. Take Care, Eat Well, Rich

I just had to share... Rich

I was just playing around with graphs and thought this dramatic visual was worth posting..

I SOOOOO wanted to be on NBC's The Biggest Loser. I just could never get time off from work. Now, they're casting again (details to ...

I touched on this in one of my comments under one of my posts. We were discussing being 'hit on' since I've lost weight. In all ...

I'm back in my routine. I did 1 hour at level 4 on the tread mill today (Watched "ZODIAC" during the work out, the time just ...

Ok, after my little 4 day vacation of not walking and eating whatever, I gained 2 pounds. This is the first time I've gained on YOAD, bu...

Ok, I'll be honest here. I've taken the last 4 days off. By 'off'', I mean, not walking my hour a day, and eating what...

okokokokok, I'm sooo over being bummed yesterday, especially after I got my mail today. I got the results of my blood tests I had done ...