Richard on a Diet
Saturday, September 29, 2007

Back from the Dead

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The fever is gone, the throat is ok, still a little congested and blowing my nose, but all in all, I'm think I'm back from the dead....
13 comments:
Wednesday, September 26, 2007

What Can I Say?

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Ok, What can I say? Here's the excuses.. I was/am sick. I haven't walked in a 6 days, I ate comfort food, I drank a lot of fluids, I...
10 comments:
Tuesday, September 25, 2007

Reports of my Death have been greatly exaggerated

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I'm not dead yet!! Getting better though. I made a big pot of chicken soup (whole chicken, celery, onion, peas, corn, green beans). Seem...
4 comments:
Sunday, September 23, 2007

The Plague

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Ok, I'm sure it's not the plague, but I feel like death has marched over me and is coming back for seconds. No energy, sore throat...
8 comments:
Wednesday, September 19, 2007

It's About Time

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F I N A L L Y ! ! ! I have broken through that horrible plateau of 218. My official weight today is 216!! 2 1 6 !!! I can hardly believe IT!...
13 comments:
Tuesday, September 18, 2007

Biggest Loser Tonight

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Don't forget your weekly dose of The Biggest Loser tonight!
1 comment:
Sunday, September 16, 2007

Yummy Fajitas Tacos

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This was so simple to make, I'm sure it's out there somewhere, but I thought it up myself and it was quick, and easy and oh sooo yum...
7 comments:
Friday, September 14, 2007

Friday's Menu Numbers

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I put in my menu from Friday into Sparkpeople and this is what it spit out. CLICK ON IMAGE TO ENLARGE!! Kinda looks to me, I'm right in...
5 comments:

Monday Blues

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Well, it's Monday again for me. (I work Friday thru Tuesday). I woke up with a new sense of determination to break through this hideous...
5 comments:
Thursday, September 13, 2007

State Fair

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I went to the New Mexico State Fair today. It is held near downtown Albuquerque at the state fair grounds. And let me tell you, I was bad...
4 comments:
Wednesday, September 12, 2007

The Good, The Bad and the Ugly

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The good news.. I didn't gain any weight. The bad news.. I didn't lose any weight. When I break through this horrible plateau I'...
8 comments:
Tuesday, September 11, 2007

The Biggest Loser

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It's on TONIGHT, NBC!!! WATCH IT!!! It's on TONIGHT, NBC!!! WATCH IT!!! It's on TONIGHT, NBC!!! WATCH IT!!! It's on TONIGHT,...
8 comments:
Thursday, September 6, 2007

Yummy Find

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I ran across these Nabisco Garden Harvest Toasted Chips - Vegetable Medley in the store yesterday. I read the ingredients and nutritional i...
14 comments:

WOW! Such Support

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I read everyone's comments and thought how lucky I was to have such great support from everyone. Elizabeth said, "You are totally ...
17 comments:
Wednesday, September 5, 2007

I'm Stuck

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I'm still weighing in at 218 (my lowest weight in my adult life). Maybe my body is incapable of weighing less than 218. Maybe that...
11 comments:
Thursday, August 30, 2007

Overweight Kids

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One of my friends on here posed an interesting question. I thought I'd re-post it on the main blog so we can get a good discussion going...
15 comments:
Wednesday, August 29, 2007

The Dog Days of Summer

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Nothing gained, nothing lost. Nothing to do except just keep on keepin on. Here's the numbers... Week.....Date.......Weight.....Lost......
6 comments:
Sunday, August 26, 2007

Just a Little Bragging

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Today I went to work and wore a very loose 38w Dockers pants. It was an amazing feeling. And yes, I got a lot of compliments. At home, I...
11 comments:
Thursday, August 23, 2007

Favorite Quotes

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Instead of thinking about all the reasons why you can't do something, think about all the reasons why you can. And of course. Do or do ...
8 comments:
Wednesday, August 22, 2007

Open the Champagne

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POP OPEN THE CHAMPAGNE !!! (The low carb , no sugar added, no fat, non-alcoholic champagne that is). Drum roll please............. I'M O...
15 comments:
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