Richard on a Diet
Sunday, August 31, 2014

It's Been 2 Weeks

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Ok. I've been on my journey for 2 weeks now.After week's one weigh-in, I lost 15 pounds. I was stoked!!  So today was weigh-in day a...
Sunday, August 24, 2014

WOW!

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Today was my official weigh-in day.  And drum roll please........ I lost 15.2 lbs! woohoo!  I know from experience that week 1 is always the...
Saturday, August 23, 2014

Week 1 DONE!

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Well, I made 1 week!! No cheating!  The first week of many more to come.   I will weigh in tomorrow morning and post the news, change the gr...

Hey Netflix!!

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So I had this awesome idea of streaming an exercise video from Netflix on my living room TV so I can Dance to the Oldies, or Zumba, or Jazze...

Day 7

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It's day 7. The last day of my first week on my 20/20 diet.  I woke up today again with a burst of energy. I fed the pets, and went for ...
Friday, August 22, 2014

End of Day 6

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Today was a good day!  I woke up with a bunch of energy and pretty much kept that most of the day. I got a lot of household chores done.  It...

Day 6

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It's day 5 and everything is still on track!  I woke up with a burst of energy today.  What's up with that? I got up, showered, fed ...
Thursday, August 21, 2014

End of Day 5

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End of day 5!.   I found that I wasn't as hungry today.  Is it because my body is getting used to the new diet? I hope so!!  I made all ...

Fat Shaming Must Stop!

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I read this article today and it saddens me.  http://www.salon.com/2013/10/02/my_embarrassing_picture_went_viral/ Fat Shaming must ...
Wednesday, August 20, 2014

End of Day 4

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I made some new friends on Facebook/Twitter today.  Kenny O'Neal was on The Biggest Loser last night and friended me on Facebook today. ...

Sugar is Evil

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This article describes me perfectly.  When I gave in to have 'just a little something' with sugar, that 'little something' a...

Day 4

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Ut OH! So my daughter (19) called me and let me know that she accidentally dropped her phone in the toilet.  So we tried the "Subme...
Tuesday, August 19, 2014

End of Day 3

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Well this is the end of the 3rd day and it was a tough day. I knew it would. Day 3 has always been the hardest for me.  So what do I mean ...

Day 3 - Breakfast

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Breakfast Sandwich! Ok, ok, ok, I'm not going to be one of those who snaps a picture of their food and posts it online all the time....
Monday, August 18, 2014

End of Day 2

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Another successful day comes to an end.  I was feeling hungry late afternoon, but kept to my plan.  I decided to go for a walk to occupy my ...

DAY 2

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Yay! Day 1 is over!  I'm on my way!  It was a totally uneventful day.  Everyone says the first 3 days of any diet are the worst.  It...
Sunday, August 17, 2014

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Today's the Day OK, here we go!!  The first day of my diet is here. I am determined. I am resolved. I will succeed.  I will weigh-in on...
2 comments:
Friday, August 15, 2014

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OLIVIA NEWTON-JOHN I went to see Olivia Newton-John @olivianj  in Las Vegas on August 5, 2014.  I was fortunate enough to meet this wonder...
Thursday, August 14, 2014

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How many of these can you identify with? http://www.buzzfeed.com/samstryker/my-stomach-is-a-bottomless-pit?bffb

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I'm back!!  It has been 7 years since I quit posting my blog and quit my diet..  Unfortunately, I gained all my weight back, plus more.....
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