I am disappointed.. I have gained 1.7 lbs this week.. I don't understand. I haven't cheated.  I exercised. I stayed below my 20 carb...

Well it has been 5 weeks on my journey.  I have lost another 3.3 pounds this week.  I'll take it!!  Of course I wanted it to be more, bu...

Cravings. We've all had them.  What do we do about them?  I found this great article today about the mistakes we make with cravings. See...

Well it's been a month and I'm pleased with my results so far.  I'm glad I switched from a Low Fat to Low Carb diet. Did you cat...

Sorry for the delay in the post, but I went on a little adventure in the Southwest. I went to Carlsbad Caverns in Carlsbad, NM; OK Corral in...

... low fat dieting!!  After 9 days with very little weight loss (1.9 lbs), I have quit!   Fear not, I have switched to Atkins.  Now, I...

Ok. I've been on my journey for 2 weeks now.After week's one weigh-in, I lost 15 pounds. I was stoked!!  So today was weigh-in day a...

Today was my official weigh-in day.  And drum roll please........ I lost 15.2 lbs! woohoo!  I know from experience that week 1 is always the...

Well, I made 1 week!! No cheating!  The first week of many more to come.   I will weigh in tomorrow morning and post the news, change the gr...

So I had this awesome idea of streaming an exercise video from Netflix on my living room TV so I can Dance to the Oldies, or Zumba, or Jazze...

It's day 7. The last day of my first week on my 20/20 diet.  I woke up today again with a burst of energy. I fed the pets, and went for ...

Today was a good day!  I woke up with a bunch of energy and pretty much kept that most of the day. I got a lot of household chores done.  It...

It's day 5 and everything is still on track!  I woke up with a burst of energy today.  What's up with that? I got up, showered, fed ...

End of day 5!.   I found that I wasn't as hungry today.  Is it because my body is getting used to the new diet? I hope so!!  I made all ...

I read this article today and it saddens me.  http://www.salon.com/2013/10/02/my_embarrassing_picture_went_viral/ Fat Shaming must ...

I made some new friends on Facebook/Twitter today.  Kenny O'Neal was on The Biggest Loser last night and friended me on Facebook today. ...

This article describes me perfectly.  When I gave in to have 'just a little something' with sugar, that 'little something' a...

Ut OH! So my daughter (19) called me and let me know that she accidentally dropped her phone in the toilet.  So we tried the "Subme...

Well this is the end of the 3rd day and it was a tough day. I knew it would. Day 3 has always been the hardest for me.  So what do I mean ...

Breakfast Sandwich! Ok, ok, ok, I'm not going to be one of those who snaps a picture of their food and posts it online all the time....