Wow! What a big week!  I went to Las Vegas this week and lost more than my money.  At this week's weigh in, I lost 6.1 pounds!  I stayed...

Another 1.7 lbs gone!  Woohoo!  Yeah, it's just under 2 lbs, but it's gone and it isn't a gain!   Tomorrow, I heading to Las Veg...

Yay!  I lost another 3.6 pounds..  I'm down to 287.6 lbs for a total loss of 33.9 lbs in 8 weeks.. Not too shabby, huh?   I'm feelin...

Well, first the good news.  I lost 3.4 lbs since last week!   The bad news, I only lost 1.7 lbs during the past 2 weeks. (Remember I gained ...

I am disappointed.. I have gained 1.7 lbs this week.. I don't understand. I haven't cheated.  I exercised. I stayed below my 20 carb...

Well it has been 5 weeks on my journey.  I have lost another 3.3 pounds this week.  I'll take it!!  Of course I wanted it to be more, bu...

Cravings. We've all had them.  What do we do about them?  I found this great article today about the mistakes we make with cravings. See...

Well it's been a month and I'm pleased with my results so far.  I'm glad I switched from a Low Fat to Low Carb diet. Did you cat...

Sorry for the delay in the post, but I went on a little adventure in the Southwest. I went to Carlsbad Caverns in Carlsbad, NM; OK Corral in...

... low fat dieting!!  After 9 days with very little weight loss (1.9 lbs), I have quit!   Fear not, I have switched to Atkins.  Now, I...

Ok. I've been on my journey for 2 weeks now.After week's one weigh-in, I lost 15 pounds. I was stoked!!  So today was weigh-in day a...

Today was my official weigh-in day.  And drum roll please........ I lost 15.2 lbs! woohoo!  I know from experience that week 1 is always the...

Well, I made 1 week!! No cheating!  The first week of many more to come.   I will weigh in tomorrow morning and post the news, change the gr...

So I had this awesome idea of streaming an exercise video from Netflix on my living room TV so I can Dance to the Oldies, or Zumba, or Jazze...

It's day 7. The last day of my first week on my 20/20 diet.  I woke up today again with a burst of energy. I fed the pets, and went for ...

Today was a good day!  I woke up with a bunch of energy and pretty much kept that most of the day. I got a lot of household chores done.  It...

It's day 5 and everything is still on track!  I woke up with a burst of energy today.  What's up with that? I got up, showered, fed ...

End of day 5!.   I found that I wasn't as hungry today.  Is it because my body is getting used to the new diet? I hope so!!  I made all ...

I read this article today and it saddens me.  http://www.salon.com/2013/10/02/my_embarrassing_picture_went_viral/ Fat Shaming must ...

I made some new friends on Facebook/Twitter today.  Kenny O'Neal was on The Biggest Loser last night and friended me on Facebook today. ...