Week 19 - I hope everyone had a Merry Christmas and Happy Holidays.   I will be celebrating Christmas on Tuesday when my son comes to visit ...

Week 18 - Crazy result this week.  I lost 5.9 lbs.  This on the heels of a slight gain last week.  I'm thinking this anomaly has a lot t...

Week 17.  Last week's "Wow" has turned into this week's "Whaaaat?".  I gained 1.6 pounds!!  Whaaaat?   I didn...

Week 16.  Wow.. Lots of good news this week.  I lost 3.7 pounds this week, which makes my total weight loss 53 pounds!  I've past the 50...

Week 15.  What a week of temptations!  I went to Las Vegas for 3 days and got comped the "Buffet of Buffets".  That's were you...

Week 14.  I'm a day early (I usually post on Sundays, but I'm heading to Las Vegas tomorrow, so I'm doing everything today).  It...

Week 13.  13 bad luck? I gained .7 pounds this week.  It is what it is.. I'm not too disappointed.  I didn't cheat.  I'm thinkin...

Well, it was another good week.  I lost 2.7 lbs for a total of 45.9 lbs in 12 weeks.. That's an average 3.8 lbs a week.. I'll take i...

It's week 11 and another 1.5 pounds gone.  I'm just a little disappointed, but I remind myself that I lost 6 pounds last week (yay!)...

Wow! What a big week!  I went to Las Vegas this week and lost more than my money.  At this week's weigh in, I lost 6.1 pounds!  I stayed...

Another 1.7 lbs gone!  Woohoo!  Yeah, it's just under 2 lbs, but it's gone and it isn't a gain!   Tomorrow, I heading to Las Veg...

Yay!  I lost another 3.6 pounds..  I'm down to 287.6 lbs for a total loss of 33.9 lbs in 8 weeks.. Not too shabby, huh?   I'm feelin...

Well, first the good news.  I lost 3.4 lbs since last week!   The bad news, I only lost 1.7 lbs during the past 2 weeks. (Remember I gained ...

I am disappointed.. I have gained 1.7 lbs this week.. I don't understand. I haven't cheated.  I exercised. I stayed below my 20 carb...

Well it has been 5 weeks on my journey.  I have lost another 3.3 pounds this week.  I'll take it!!  Of course I wanted it to be more, bu...

Cravings. We've all had them.  What do we do about them?  I found this great article today about the mistakes we make with cravings. See...

Well it's been a month and I'm pleased with my results so far.  I'm glad I switched from a Low Fat to Low Carb diet. Did you cat...

Sorry for the delay in the post, but I went on a little adventure in the Southwest. I went to Carlsbad Caverns in Carlsbad, NM; OK Corral in...

... low fat dieting!!  After 9 days with very little weight loss (1.9 lbs), I have quit!   Fear not, I have switched to Atkins.  Now, I...

Ok. I've been on my journey for 2 weeks now.After week's one weigh-in, I lost 15 pounds. I was stoked!!  So today was weigh-in day a...