Richard on a Diet
Sunday, April 26, 2015

It's been a while.

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Okay, I've been remiss in posting this last month or so.  Sorry.. I don't think many people are reading this anyway, so no big deal....
Tuesday, March 17, 2015

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I made my prime time debut last night on NBC's "The Night Shift".. That blur coming through the emergency room door that ta...
Sunday, March 15, 2015

Week 30

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Week 30 - I lost another 1.7 pounds!  I'm just 1/2 pound short of 70 pounds lost.  I'm averaging 2.3 pounds a week. That's good,...
Sunday, March 8, 2015

Week 29

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Week 29 - It's been a few weeks since a post.  Did you miss me? I haven't lost weight during those weeks, in fact I gained weight,...
Sunday, February 15, 2015

Week 26

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Week 26 - I didn't post last week because I gained .2 of a pound.  So, no news there. I didn't even take pictures.  This week I gain...
Sunday, February 1, 2015

Week 24

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Week 24 - It was a great week. I lost 2.7 lbs for a grand total of 66 pounds, All this is 6 months. I am averaging 2.8 lbs a week.  I'm ...
Monday, January 26, 2015

Week 23

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Week 23 - I'm a day late posting my weekly post.  I was in Roswell, NM to find little gray alien guys.  I went to the UFO museum there. ...
Sunday, January 18, 2015

Week 22

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Week 22.  Well Dang, I gained almost a pound this week.  Frustrating? You bet.  Deal breaker? No WAY!!    I'm not going to post pictures...
Sunday, January 11, 2015

Week 21

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Week 21 - I didn't get a chance to post last week. I hope you didn't miss me. My son came into town from the Navy.  We celebrated th...
Sunday, December 28, 2014

Week 19

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Week 19 - I hope everyone had a Merry Christmas and Happy Holidays.   I will be celebrating Christmas on Tuesday when my son comes to visit ...
1 comment:
Sunday, December 21, 2014

Week 18

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Week 18 - Crazy result this week.  I lost 5.9 lbs.  This on the heels of a slight gain last week.  I'm thinking this anomaly has a lot t...
2 comments:
Sunday, December 14, 2014

Week 17

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Week 17.  Last week's "Wow" has turned into this week's "Whaaaat?".  I gained 1.6 pounds!!  Whaaaat?   I didn...
1 comment:
Sunday, December 7, 2014

Week 16

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Week 16.  Wow.. Lots of good news this week.  I lost 3.7 pounds this week, which makes my total weight loss 53 pounds!  I've past the 50...
Sunday, November 30, 2014

Week 15

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Week 15.  What a week of temptations!  I went to Las Vegas for 3 days and got comped the "Buffet of Buffets".  That's were you...
Saturday, November 22, 2014

Week 14

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Week 14.  I'm a day early (I usually post on Sundays, but I'm heading to Las Vegas tomorrow, so I'm doing everything today).  It...
Sunday, November 16, 2014

Week 13

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Week 13.  13 bad luck? I gained .7 pounds this week.  It is what it is.. I'm not too disappointed.  I didn't cheat.  I'm thinkin...
Sunday, November 9, 2014

Week 12

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Well, it was another good week.  I lost 2.7 lbs for a total of 45.9 lbs in 12 weeks.. That's an average 3.8 lbs a week.. I'll take i...
Sunday, November 2, 2014

Week 11

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It's week 11 and another 1.5 pounds gone.  I'm just a little disappointed, but I remind myself that I lost 6 pounds last week (yay!)...
Sunday, October 26, 2014

Week 10

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Wow! What a big week!  I went to Las Vegas this week and lost more than my money.  At this week's weigh in, I lost 6.1 pounds!  I stayed...
Sunday, October 19, 2014

Week 9

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Another 1.7 lbs gone!  Woohoo!  Yeah, it's just under 2 lbs, but it's gone and it isn't a gain!   Tomorrow, I heading to Las Veg...
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