Day 22 - January 28, 2021 - Another 4.6 pounds gone!! It was another mostly good week for me. It has been snowing almost everyday where I live, so I didn't get outside and move as much as I would have liked. But I can't argue with a 4.6 pound loss . I kept busy yesterday (and kept my mind off of food) by starting to do my taxes. I find when I distract my brain with other activities, it doesn't dwell or obsess about food. I also drank a lot of water yesterday which made me pee a lot. So, maybe some of that weight loss was water loss.
I did have a homemade peanut butter cookie yesterday (103 calories). I was way under my daily caloric limit, so I didn't feel guilty about it at all. What was fascinating is that after I finished eating it, I wasn't craving another one. It was one and done. Usually when I eat something really good and sweet, I want more. Have you ever eaten a 1/2 of bag of cookies or chips and couldn't stop? Yeah, me too. But yesterday, one cookie was enough.
I'm feeling good, I have spurts of energy with waves of cravings and hunger, but they fade when I start moving or start distracting my brain.
Here's to another successful week! On to week 4....
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