Richard on a Diet: Constant Cravings

Sunday, September 14, 2014

Constant Cravings

Cravings. We've all had them. What do we do about them? I found this great article today about the mistakes we make with cravings. See if you agree. Here's the LINK...

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About Me

I started the "You: On a Diet" on Feb. 28, 2007.

I weighed 297 lbs. & had a 57” waist. I saw Dr. Oz & Dr. Roizen on the Oprah Winfrey show & what they said made sense to me. I went out, bought the book, read the book & a week later started the plan. I lost 78 pounds and after some personal heartbreaks, I quit dieting in October 2007.

Since then, I have gained all the weight back plus more. Now, 14 years later, I am determined to lose the weight again for good.

I have 2 goals. The first goal is to get down to 215 pounds. At 215 pounds, I would weigh the lowest EVER in my adult life. My second & ultimate goal is 199 lbs.

I’ve worked as an Air Traffic Controller at the Albuquerque Air Traffic Control Center from July 1988 until July 2014. I am now retired from Air Traffic Control. I've since moved to the Pacific Northwest and am enjoying rain and green!

Anything else you need to know, just ask! richkadams@yahoo.com

The Numbers...

		Current		Total	Pounds	Avg
Week	Date	Weight	Lost	Lost	to Go	Per Week
0	1/07/21	335.8	0	0	136.8	0.0
1	1/14/21	320	15.8	15.8	121	15.8
2	1/21/21	316.6	3.4	19.2	117.6	9.6
3	1/28/21	312	4.6	23.8	113	7.9
4	2/04/21	309.4	2.6	26.4	110.4	6.6

2/11/21

305.2

4.2

30.6

106.2

6.1

2/18/21

303.8

1.4

104.8

5.3

2/25/21

298.4

5.4

37.4

99.4

5.3

8	3/4/21	298.2	0.2	37.6	99.2	4.7
9	3/11/21	296.8	1.4	39	97.8	4.3

10	3/18/2021	295.4	1.4	40.4	96.4	4.0
11	3/25/2021	293.6	1.8	42.2	94.6	3.8