Week 4

Well it's been a month and I'm pleased with my results so far.  I'm glad I switched from a Low Fat to Low Carb diet. Did you catch the major study that came out this past week praising a Low Carb Diet? You can read about it HERE.  It reinforced my decision that I made the right choice.   This week (well actually last 5 days, I was on vacation last Sunday and didn't weigh-in until Tuesday) I lost another 2.5 lbs for a total weight lost of 25.3 lbs IN 4 WEEKS.. That's almost a pound a day!! I know this high amount of weight loss won't last, but I'm enjoying the ride while it lasts!