Several people have asked me what I'm eating every day, how much am I exercising, etc. I will TRY (yeah, I hear Yoda, "Do or do not, there is no try" in the background)
to post daily what I did, what I ate and when.
So here goes....
Since I worked until 6:45 AM this morning, I came home and went to bed. I slept until 11:30AM. I woke up, and after reading the paper and doing my normal 'morning grooming' stuff' (please don't ask for details) I went to the grocery store. I got home about 12:30 and ate 1 cup of Low Fat Yogurt while cooking the YOAD Chili and Rice Pilaf. At about 2 PM I ate a salad with Romaine Lettuce, walnuts, turkey breast, feta cheese, cranberries, and chopped cucumber. I portioned out containers of rice and chili and placed them in the freezer for later meals. At about 5pm I ate a portion of rice and chili. At 5:30PM I walked 30 minutes on my treadmill (level 3) which burned 275 calories, walking a distance of 1.6 miles. I drank a lot of Lipton Diet Green tea during the course of the day. It's now 7PM and I'm done eating until tomorrow. I plan on watching "America's Got Talent" tonight on tv.
Yeah, I know, I live a real exciting life. woo hoo!!
Take Care, Eat Well,
Rich
Rich Do you think the Green Tea maybe helping with the weightloss and is it good????????Details,man,details?????
ReplyDeleteI do think it's helping! I really don't think it could hurt. It's loaded with anti-oxidants.
ReplyDeleteI drink the DIET LIPTON GREEN TEA. It comes pre-made in a bottle. It is REALLY GOOD! 0 calories, 0 carbs.
I'm still also taking the Green Tea/Fat Burner suppliments (2 a day) that I've listed on my blog. I really think that's helping too.
Rich