Wednesday's Routine

8:30 AM Woke up, went potty, and got on the scale

8:45 AM - Ate Cheerios with Cinnamon, Blueberries and 2 Tablespoons of raw flax seeds.

9:00 AM - Walked to the grocery store, shopped, came home, total time, 40 minutes.

10:00AM - Took my weekly pictures, wrote my blog, while watching "The View" (Rosie, I miss you)

10:45 AM - Ate a cup of Dannon "LIght and Fit" Yogurt with 6 walnut halves and 1 Tblsp of raw flax seeds

12:00PM - 30 minutes on the treadmill, 275 calories gone!

1:30 PM - Salad (Romaine, Walnutes, Crandberries, Feta, Turkey Breast), Lipton Diet Green Tea.

3:00 PM - Grabbed some raw walnuts and ate them while watching 'Hell's Kitchen' (recorded).

5:00 PM - Dinner time. I'm eating Rice Pilaf and Chili, both from the YOAD book. Yummm.