Got up, and hit the treadmill rightaway! 275 calories GONE!
9:00 AM - Ate Cheerios with Cinnamon, Blueberries and 2 Tablespoons of raw flax seeds
10:00 AM - Went to Costco and avoided all the 'free sample' booths (yay!) I did make myself walk up and down every aisle, because I like to look, because of the exercise.
12:30 PM - Ate Lunch, (Rice Pilaf and Chili) from Yoad Book.
3:30 PM - Ate a cup of Dannon "LIght and Fit" Yogurt (Strawberry - 60 calories, 0 Fat) with 6 walnut halves and 1 Tblsp of raw flax seeds
5:30 PM - 1 baked Chicken Breast.
7:30 PM - 2 squares of Trader Joe's Dark Chocolate (72% Cocoa).
dear richard,
ReplyDeletehello! i started useing hoodia pills to lose weight and i'm doing pretty good lost 20pounds in 3 weeks!!! but after reading your blog i think i'll try using the info. u gave together w/hoodia!! and i too miss the cin/gum!!! later de
Hoodia never did it for me. I was still hungry and I think that's what it's suppose to stop (the hunger). I'm glad it's working for you, though! I always believed that everyone is different and some things work for some people and not for others. That's what makes us special!
ReplyDeleteGood luck! And thanks for stopping by.
Rich