Another week, and well, umm, errr...... I didn't lose anything. I've increased my walking to an hour a day, ate good, didn't cheat and I still didn't lose. I'm disappointed, I'm only human, and really bummed. Have my expectations been artificially elevated because of my huge success in previous weeks? Maybe. Will I give up, quit?? N E V E R. "Never give up, NEVER surrender". I didn't take any pictures this week, they'd just be the same.
Here's the numbers...
Week.....Date.......Weight.....Lost.....Waist....Lost
Start.2/28/2007.......297.....n/a.......57......n/a
1.......3/07/2007.......289......8.........56........1
2.......3/14/2007.......280.....17........55.5.....1.5
3.......3/21/2007.......275.....22........55........2
4.......3/28/2007.......274.....23........53........4
5.......4/04/2007.......271.....26........52........5
6.......4/11/2007.......267.....30........52........5
7.......4/18/2007.......265.....32........51........6
8.......4/25/2007.......262.....35........50........7
9.......5/02/2007.......259.....38........48........8
10.....5/09/2007.......254.....43........47........9
11.....5/16/2007.......253.....44........46.......10
12.....5/23/2007.......249.....48........46.......10
13.....5/30/2007.......247.....50........45.5....11.5
14.....6/06/2007.......241.....56........44.5....12.5
15.....6/13/2007.......240.....57........44.......13
16.....6/21/2007.......240.....57........44.......13
17.....6/27/2007.......237.....60........43.......14
18.....7/04/2007.......233.....64........43.......14
19.....7/11/2007.......230.....67........41.......16
20.....7/18/2007.......229.....68........41.......16
21.....7/25/2007.......229.....68........41.......16
Take Care,
Eat Well,
Rich
My heart goes out to you! It's so silly when you think about it. Look at all you've done, but you're disappointed in one week. But all of us who are doing it too totally get it. You have it right though--keep doing what you're doing and the progress will come.
ReplyDeleteHey, I just started the book and am loving it so far. I wish I could read a mile a minute...lol
Thanks Elizabeth, my brain says I'm doing great, my emotion is saying I suck. My brain will win, it always does.
ReplyDeleteThe book clicked for me, if you can understand that. It made me understand what happens when I shove that doughnut in my mouth. It made me understand when I shoved fish in my face. I truly think A LOT of overweight people don't know how to eat. A broad statement, I know, but I think it's true.
Take Care,
Rich