I stumbled across this really cool website. It let's you create your own personal motivational posters FOR FREE!! Gotta love the free stuff. It's really easy to create, save and print your own customized motivational poster. Here's one I made that now is posted on my refrigerator!!
Take Care, Eat Well.
Rich.
That's great! I love despair.com (they so feed my twisted sense of humor), but I've never seen that feature before...how cool!
ReplyDeleteWay to go Rich. You already know that wonderful feeling of lightness after losing weight. My weight loss was associated with a life style wakeup call after my father's heart attack. I lost only 40 pounds altogether and that required a lot of changes so I'm impressed with your effort. Keep going man.
ReplyDelete"ONLY" 40 pounds??? Dude, 40 pounds is awesome! I agree losing the weight takes a lifestyle change, with "You: On a Diet", it hasn't been that drastic. The biggest thing is the daily walking. I've just committed to doing it and now, it's part of my routine. It's not a big deal anymore! I actually enjoy it and afterwards I feel awesome.
ReplyDeleteTake Care, Eat Well,
Rich
Rich-
ReplyDeleteCongrats! I'm jumping on the YOAD bandwagon as soon as I can grab a copy of the book... I'm already inspired by it, and you as well. You're doing great, and I just wanted to stop in and say hi!
Thanks for being an awesome motivation for others
-Samantha
Climb aboard, the YOAD train is running full steam ahead and you'll NEVER get to where you want to get unless you hop on.
ReplyDelete