Here's the numbers...
Week.....Date.......Weight.....Lost.....Waist....Lost
Start.2/28/2007.......297.....n/a.......57......n/a
1.......3/07/2007.......289......8.........56........1
2.......3/14/2007.......280.....17........55.5.....1.5
3.......3/21/2007.......275.....22........55........2
4.......3/28/2007.......274.....23........53........4
5.......4/04/2007.......271.....26........52........5
6.......4/11/2007.......267.....30........52........5
7.......4/18/2007.......265.....32........51........6
8.......4/25/2007.......262.....35........50........7
9.......5/02/2007.......259.....38........48........8
10.....5/09/2007.......254.....43........47........9
11.....5/16/2007.......253.....44........46.......10
12.....5/23/2007.......249.....48........46.......10
13.....5/30/2007.......247.....50........45.5....11.5
14.....6/06/2007.......241.....56........44.5....12.5
15.....6/13/2007.......240.....57........44.......13
16.....6/21/2007.......240.....57........44.......13
17.....6/27/2007.......237.....60........43.......14
18.....7/04/2007.......233.....64........43.......14
19.....7/11/2007.......230.....67........41.......16
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I'm very impressed with your progress and your chart for tracking it. I've made a similar one on my PC...maybe someday I'll be brave enough - or successful enough - to post it publically. You are doing an AWESOME job!
ReplyDeleteYOU SHOULD POST IT!!! Plenty of times I felt like cheating, big time, believe it or not. But knowing everyone is watching my progress stopped me from doing it. This blog has sort of served as a weekly public weigh in (kind of like Weight Watchers does). It keeps me honest and on track. Just do it and then you'll have some sort of accountability to stay on the plan.
ReplyDeleteTake Care,
Eat Well,
Rich