 |
| Breakfast Sandwich! |
Ok, ok, ok, I'm not going to be one of those who snaps a picture of their food and posts it online all the time. However, when I make something really good and healthy, I want to share, So here's my first food picture.
This is what I had for breakfast: Whole Wheat English Muffin, 1 serving of Egg Beaters, 1 slice of Fat Free Cheese, I Tablespoon of Salsa. 1 mini sweet yellow bell pepper. It was yummy and oh so good for me!
| 8/19/2014 |
Fat |
Fiber |
Calories |
Protein |
| Wheat English Muffin |
1 |
3 |
120 |
5 |
| Egg Beaters |
0 |
0 |
30 |
6 |
| Salsa |
0 |
0 |
5 |
0 |
| Fat Free Cheese |
0 |
0 |
30 |
4 |
| Mini Sweet Bell Pepper |
0 |
0.33 |
8 |
0.33 |
| Total |
1 |
3.33 |
193 |
15.33 |
No comments:
Post a Comment
Mean, hateful, bigoted remarks will not be tolerated and will be deleted.