End of Day 4

I made some new friends on Facebook/Twitter today.  Kenny O'Neal was on The Biggest Loser last night and friended me on Facebook today.  I chatted with a guy from the U.K that started his journey the same day I did. We both have about the same amount of weight to lose (although he calls them stones, I call them pounds).   I feel like I'm in this club of people who all have the same goals, and challenges.  Together, we can do this.  We can help and motivate each other.

I tweaked the blog format today.  I'm not really crazy about Blogspot and its lack of tools to make the blog look like I'd like.  Any ideas how to migrate to another blog site?

I met my goals (20/20).   I was a little low on protein. I will fix that tomorrow. I had a huge sugar craving today. A craving that I didn't cave into!!  Yay!  for me.   Here's what I ate today.

8/20/2014	Fat	Fiber	Calories	Protein
Fiber One Brownie	5	5	90	1
1 cup Brown Rice	1.8	3.5	216	5
1 cup Black Beans	1	15	227	15
Premier Protein Drink	3	2	160	30
Chicken, Almonds & Veggies	4.5	2	270	13
Low Fat Popcorn	1.5	4	13	3
Total	16.8	31.5	976	67