End of Day 3

Well this is the end of the 3rd day and it was a tough day. I knew it would. Day 3 has always been the hardest for me.  So what do I mean 'tough'?  Well, I have no energy and I'm very hungry. It was expected.  The best part is, is that it's over and things should get better with both the energy and the hunger.  Follow my blog and we'll all find out together.

Here's what I ate today. Even with the increased hunger, I didn't cheat and I did make my food goals. My protein was under 100, but I may eat a non-fat greek yogurt before bed to bring that up my protein (and calorie) count.

8/19/2014	Fat	Fiber	Calories	Protein
Wheat English Muffin	1	3	120	5
Egg Beaters	0	0	30	6
Salsa	0	0	5	0
Fat Free Cheese	0	0	30	4
Mini Sweet Bell Pepper	0	0.33	8	0.33
Premier Protein Drink	3	2	160	30
1 cup Brown Rice	1.8	3.5	216	5
1 cup Black Beans	1	15	227	15
Banana	0.4	3.1	105	1.3
Peach	0.4	2.2	59	1.4
3" Subway Oven Roasted	2.5	2.5	160	11.5
Chicken Breat
Total	10.1	31.63	1120	79.53