Thursday, August 21, 2014

End of Day 5

End of day 5!.   I found that I wasn't as hungry today.  Is it because my body is getting used to the new diet? I hope so!!  I made all my food goals.  All and all a happy day today.  2 more days until my first weigh in.  I'm so excited.

Here's what I ate today....

8/20/2014 Fat Fiber Calories Protein
Multi-Grain Hot Cereal 1 5 140 5
Premier Protein Drink 3 2 160 30
1 cup Brown Rice 1.8 3.5 216 5
1 cup Black Beans 1 15 227 15
Banana 0.4 3.1 105 1.3
Premier Protein Drink 3 2 160 30
Peach 0.4 2.2 59 1.4
Total 10.6 32.8 1067 87.7


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