End of Day 2

Another successful day comes to an end.  I was feeling hungry late afternoon, but kept to my plan.  I decided to go for a walk to occupy my mind.  It was a nice leisurely mile walk.  When I got back, the hunger was gone and I had worked up a little sweat. :-)  I'm a little tired and heading to bed.  Tomorrow's another step. 

Here's what I ate today:  I made all my food goals today (< 20g fat, > 20g fiber, 100g protein - I rounded up)

8/18/2014	Fat	Fiber	Calories	Protein
Wheat Toast	0.5	3	100	4
Premier Protein Drink	3	2	160	30
Walnuts*	0	2	190	4
Almonds*	0	3	160	6
Sugar Free Strawberry Jam	0	3	10	0
Fiber 1 Brownie	5	5	90	1
Premier Protein Drink	3	2	160	30
3" Subway Oven Chiken Breast,	2.5	2.5	160	11.5
Yogurt	0	0	140	11
Total	14	22.5	1170	97.5
*Fat in Nuts are not Counted.