Richard on a Diet: Biggest Loser Tonight

Tuesday, September 18, 2007

Biggest Loser Tonight

Don't forget your weekly dose of The Biggest Loser tonight!

1 comment:

AnonymousSeptember 18, 2007 at 4:34 PM
I am soooo there! It truly does my heart good to see the contestants so happy to see changes in their body. Even if its for a brief moment in their life, they are enjoying physical changes that they've been longing for. They look better, feel better and leave with the tools on how they can live healthier!
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About Me

I started the "You: On a Diet" on Feb. 28, 2007.

I weighed 297 lbs. & had a 57” waist. I saw Dr. Oz & Dr. Roizen on the Oprah Winfrey show & what they said made sense to me. I went out, bought the book, read the book & a week later started the plan. I lost 78 pounds and after some personal heartbreaks, I quit dieting in October 2007.

Since then, I have gained all the weight back plus more. Now, 14 years later, I am determined to lose the weight again for good.

I have 2 goals. The first goal is to get down to 215 pounds. At 215 pounds, I would weigh the lowest EVER in my adult life. My second & ultimate goal is 199 lbs.

I’ve worked as an Air Traffic Controller at the Albuquerque Air Traffic Control Center from July 1988 until July 2014. I am now retired from Air Traffic Control. I've since moved to the Pacific Northwest and am enjoying rain and green!

Anything else you need to know, just ask! richkadams@yahoo.com

The Numbers...

		Current		Total	Pounds	Avg
Week	Date	Weight	Lost	Lost	to Go	Per Week
0	1/07/21	335.8	0	0	136.8	0.0
1	1/14/21	320	15.8	15.8	121	15.8
2	1/21/21	316.6	3.4	19.2	117.6	9.6
3	1/28/21	312	4.6	23.8	113	7.9
4	2/04/21	309.4	2.6	26.4	110.4	6.6

2/11/21

305.2

4.2

30.6

106.2

6.1

2/18/21

303.8

1.4

104.8

5.3

2/25/21

298.4

5.4

37.4

99.4

5.3

8	3/4/21	298.2	0.2	37.6	99.2	4.7
9	3/11/21	296.8	1.4	39	97.8	4.3

10	3/18/2021	295.4	1.4	40.4	96.4	4.0
11	3/25/2021	293.6	1.8	42.2	94.6	3.8