The fever is gone, the throat is ok, still a little congested and blowing my nose, but all in all, I'm think I'm back from the dead. What a horrible little bug I caught. I did walk 30 minutes on Thursday and it TOTALLY WIPED me out. I think I pushed it earlier than I should have. I should have rested. I don't think I'm going to start the walking again until I feel 100%. I am back on YOAD though. Thanks to everyone for all your positive thoughts.
Rich
Ugh....the next time your sick, stay off of your computer! You're contagious! I'm sick too and feel like I've been thrown under a bus. Sore throat, cough, fever, aches, etc. It's been two days now and my whole family was wiped out with it. Luckily, they've all resurrected and I'll be okay in a few days too!
ReplyDeleteGlad you're better!
For a sore throat gargle with vinager it will kill the germs and if your are congested but some OTC musinex this stuff works and it used to be a perscription drug , I am a Doctor and have been reading your blog from time to time I have also been on the plan for several months due to a patients advise , By the way I have lost almost 37 lbs . If you follow these instruction and are not feeling better after a day or so see you family physican it can turn into a sinus infection fast .
ReplyDeleteDr.Lisa Talbon D.O.
Love the Orange color for fall or Halloween !!!!!!
ReplyDeleteHey Rich Dr.Oz is going to be back on Oprah today speaking about Mens health .
ReplyDeleteRena
Hey, You got it!! Orange Halloween/Autumn colors.
ReplyDeleteLisa, thanks for the advice. I did gargle with apple cider vinegar when I first started getting the sore throat and IT WAS A MIRACLE!! I gargled with it every hour for about 8 hours and the next day, the sore throat was history! The stuff works. I'm pretty much back to my old self now. And WAY TO GO on your 37 pounds!!! Thanks everyone!
Thanks Rena, gonna recorder Oprah.
No problem Rich , Yea I have heard that about Apple Cider Vinegar also from a doctor I used to work for . How is the weather right now in New Mexico its still hot here in Texas even though its falls now .I will be glas when it cools off a bit I split fire wood yesterday so I got some exercise Like you I should have waited untill I was 100 percent after being sick for a few days . I regret it today .Have a good afternoon its almost 4pm time for Oprah I am at work so I listen to it on the radio then watch later at home.
ReplyDeleteIt's overcast, rainy, about 70 degrees at 4:00 MST.. Very nice change from the hot summer weather. I read about the apple cider vinegar from a home remedy website.
ReplyDeletehttp://www.recipezaar.com/106056
They said to make sure it's REAL apple cider vinegar (preferably organic). The site said that HEINZ is only apple cider FLAVORED. I don't know about if that's true, but I got the organic stuff at my local Trader Joe's. (love that place). AND IT REALLY REALLY WORKED!!!
Get some rest, Rena before you kill yourself!!
Ok Rich thanks so much I almost feel alive again I am sore today from my weekend work . I look so forward to the weekends . I am starting to get ready for a trip to Disney World in November for 8 wonderful days . By the way I love Disney Wold .Have a good day .
ReplyDeleteRena (Disneyfan)
Did anyone watch Oprah yesterday . It was very intertesting for men and informative I let my 14 year old son watch it . Maybe it anwered questions he was afraid to ask himself . Hope you all got to see it . Dara do you feel better yet , I hope so .
ReplyDeleteHi Rena,
ReplyDeleteI'm much better, thanks. I plan to go back to my exercising tomorrow (pilates & treadmill).
I watched 1/2 of Oprah and was sorry I missed the rest. What a good idea to have a forum so men can be comfy asking those embarrasing questions!
Yes I thought so also , I am glad your better now what state do you live in ? Yes Oprah was very good I was very proud of Dr.Oz he did a good job all by himself .Have a good afternoon .
ReplyDeleteRena from Texas
I live in Los Angeles, California. Previously lived in Dallas, TX. I ran across Rich's webpage from the Realage forum. I was 233 pounds in December 06 (pregnant) and lost the first 33 pounds easily and have lost an addtl 22 pounds by YOAD. So, as of my last weigh-in, I was 178 lbs, however being ill this past week with no exercise, I'm worried about my waist measurements and scale come this Friday!
ReplyDeleteDara you will good very well , I also ran across Rich through the Realage web site and have followed his journey every since he is my inspiration and I know if he can do this I can I also have lost almost 30 lbs since I started I keep gaining and loosing these last 4 to 5 lbs .I Started at around 163 to 165 and am back up to around 135 I go from 138 to 134 every other week I dont know why .But have pretty much kept off the other weight if I get over 138 I freak . But mu bmi is whats its supposed to be now so I am happy with myself I have a really bad sweet tooth .
ReplyDelete