Rich, What a motivator you are...you have now lost the equivalent to two and a half of my three children! (Ages 10, 7, and 3). It gives me encouragement that it can be done.
Good Morning Rich! I just wanted you to know that I ordered the book right after I left your site yesterday! I have been kind of doing things on my own to lose what I have lost so far but I really think I need a good plan to follow - this one sounds like one I can stick with and it seems like a healthy way to lose the weight. I also visitited that motivational poster website - that was great. Anyway, have a great day, Stephanie
Tryin2doit, "Do or Do Not, there is NO TRY." lol 2 and 1/2 of your children. OMG!!
Larkinsa, Yeah, I've tried 'on my own' for years, but really didn't know what, how much to eat. The book is great and is a great guide!! Good luck on your journey and keep us all updated!!!!
Hello Richard, I live in Alb. also and have been a member of sparkpeople for sometime now. great job, you look great. I had motivation last year, but somehow lost it most of this year to lose weight. I am trying to get back on track.
Rich,
ReplyDeleteWhat a motivator you are...you have now lost the equivalent to two and a half of my three children! (Ages 10, 7, and 3). It gives me encouragement that it can be done.
Good Morning Rich! I just wanted you to know that I ordered the book right after I left your site yesterday! I have been kind of doing things on my own to lose what I have lost so far but I really think I need a good plan to follow - this one sounds like one I can stick with and it seems like a healthy way to lose the weight. I also visitited that motivational poster website - that was great.
ReplyDeleteAnyway, have a great day,
Stephanie
Tryin2doit, "Do or Do Not, there is NO TRY." lol 2 and 1/2 of your children. OMG!!
ReplyDeleteLarkinsa,
Yeah, I've tried 'on my own' for years, but really didn't know what, how much to eat. The book is great and is a great guide!! Good luck on your journey and keep us all updated!!!!
Rich
Hello Richard,
ReplyDeleteI live in Alb. also and have been a member of sparkpeople for sometime now. great job, you look great. I had motivation last year, but somehow lost it most of this year to lose weight. I am trying to get back on track.
Don't TRY, DO!!! One meal, one day, one week, one pound at a time!!
ReplyDeleteRich