Here's the numbers...
Week.....Date.......Weight.....Lost.....Waist....Lost
Start.2/28/2007.......297.....n/a.......57......n/a
1.......3/07/2007.......289......8.........56........1
2.......3/14/2007.......280.....17........55.5.....1.5
3.......3/21/2007.......275.....22........55........2
4.......3/28/2007.......274.....23........53........4
5.......4/04/2007.......271.....26........52........5
6.......4/11/2007.......267.....30........52........5
7.......4/18/2007.......265.....32........51........6
8.......4/25/2007.......262.....35........50........7
9.......5/02/2007.......259.....38........48........8
10.....5/09/2007.......254.....43........47........9
11.....5/16/2007.......253.....44........46.......10
12.....5/23/2007.......249.....48........46.......10
13.....5/30/2007.......247.....50........45.5....11.5
14.....6/06/2007.......241.....56........44.5....12.5
15.....6/13/2007.......240.....57........44.......13
16.....6/21/2007.......240.....57........44.......13
17.....6/27/2007.......237.....60........43.......14
18.....7/04/2007.......233.....64........43.......14
19.....7/11/2007.......230.....67........41.......16
20.....7/18/2007.......229.....68........41.......16
21.....7/25/2007.......229.....68........41.......16
22.....8/01/2007.......231.....67........41.......16
Take Care,Eat Well,
Rich
Rich,
ReplyDeleteYou still rock! I tell everyone about your website and have even started my own blog page, thanks to you. One day I hope to be brave enough to make my website public!
I weigh in tomorrow and hope to be down in inches and weight.
Again, you're awesome!
Dara
Los Angeles
Let me know what the results are tomorrow!!
ReplyDeleteAnd thanks! It really means a lot to me that I can be an inspiration to other people. It truly gives me a warm fuzzy.
Rich
Howdy!
ReplyDeleteI lost one pound and one inch in my waist this past week, yet I'm really disappointed. I've been doing pilates this week (went 4 x) but admit I haven't done my 30 minutes of walking everyday. Ugh, I guess I was hoping for a "drum-rolling" change!
Nevertheless, YOAD is still the best "diet" I've ever done.
Cheers.
Dara
ok, maybe no drumroll, but a pound is a pound!! Remember, one meal at a time, one day at a time, one week at a time, one pound at a time. If you stay with it (and you can), you will get to where you want to be. Remember, slow and steady wins the race. Keep us updated, ok?!?!
ReplyDeleteRich
Rich are you dating anyone ?
ReplyDeleteNope. Not Dating.
ReplyDeleteWow Rich....looks like you've got a secret admirer! ;-)
ReplyDeleteLOL!
Hugs!
Shannon
Grin...
ReplyDeleteI am not hitting on you , I was just wondering . I figured you have caught someones eye with the great success and weight loss. I have lost over 57lbs and in June was married to the cousin of another one of your bloggers (DISNEYFAN)anyway so I dont think my wife would have noticed me had I not lost they weight , It is still melting off . She is the trainer at the gym I joined I met her last year and she didnt forget about me . So now at 42 I am finally and married man and have a cute step son .
ReplyDeleteWell, I don't think anyone has actually 'hit' on me, but what I have noticed is that people have been a lot nicer to me. People that don't even know I've lost almost 70 pounds. Like I go to a store and it seems people are just nicer to me. The cashiers, customers, people I ask for help. It's a noticeable change from the way I use to be treated when I weighed almost 300 pounds.
ReplyDeleteCongratulations on your marriage and your weight loss as well!! Losing 57 pounds ROCKS!! What's your goal? What did you weigh when you started?
Rich
Hey Rich my cousin in law is borrowing my computer and his goal he said is under 200 lbs . My cousin his wife is also doing the you plan or trying to adleast she says it has been pretty easy . I am talking alot of friends and family into reading this book . I have spoken to you about my husband starting the plan also .Oh his satrting weight was around 260 he said but a fews years back he got to to 300lbs . I have seen photos and man you can tell the difference . Great job to both of you .
ReplyDeleteRENA (DISNEYFAN)